Reverse Speech Therapy
Our brains produce words both forwads and backwards. Listening to your speech in reverse can help you consciously connect to your unconscious mind. By simply listening to yourself in reverse speech, you can deprogram from mind control where you may have parts of your unconscious working on a program without your conscious knowing. Listening helps you consciously bring your unconscious mind into wholeness.
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This page has a list of resources to refer to on the journey of healing from DID